SEPT 1ST MARKET: Grass-fed Angus Beef, Baked Samosas & Tomatoes Galore!

Hello friends,

TOMORROW from 2-5  is our market day which means its time to stock up on all your hunger needs with FRESH LOCAL produce! With a handful of local vendors, your money is going in good hands!

This week you can expect;

-JEFF from PHOENIX/ARNOLD BEEF will be bringing his ALL grass fed, hormone and drug free Angus beef. Cuts include, ground, steaks, roasts, stew beef and more!

 

-JIM from HAYSTROM FARM will be delighting us with his all ORGANIC, always colorful produce! With a huge variety of tomatoes including heirloom, plus melons, there is sure to be something that peaks your taste buds!

 

-VEDA is back serving up their hot and ready healthy Indian take-out! Their famous baked vegan and chicken samosas are always a favorite.

 

 

 

 

-If you have yet to indulge in some iconic PURE Canadian maple syrup, then drop by the market to taste and grab some ‘naturally’ sweet maple and honey from the PATTERSON family of CRANBROOK FARMS.

 

-AND so much!

 

As we are quickly coming to the end of the summer season, make sure you drop by the market if you have yet to do so! ALSO, mark your calendars for Thursday, September 22, as the annual ‘Field to Fork’ festival will be happening in conjunction with the Farmers Market from 11-5 along Willcocks Common. You definitely do not want to miss out on the amazing savory food being served up! More details on ‘Field to Fork’ to come! See you tomorrow @ Willcocks Common!

               ***SEPTEMBER 22 2011 11-5 (^this is last years poster!)***

TODAYS MARKET: Waffles/Beets/LOCAL vs. NONLOCAL

Good afternoon fellow market connoisseurs,

The market is here yet again and many delicious treats, veggies, and fruits are expected! With September fast approaching, take advantage of the last of summer living and come check out the diverse LOCAL flavors at the market this Thursday from 2-5.

TODAY you can expect;

                                                                                                                                                                 –Wannawafel is back this week delivering up their popular FRESH authentic Belgium waffles!

 

-Haystrom will be bringing tons of season organic produce, some of which include; onions, eggplants, edemame, corn, beans, cantaloupe, watermelon, cucumber, zucchini, and a few varieties of beets.

-FreshCityFarms will be bringing a variety of organically farmed produce grown right here in the GTA! Doesn’t get anymore “local”!

-Come learn about the advantages of local-living by tasting veggies that are grown here at home and others that have travelled across transnational boarders. The ‘local VS. nonlocal’ challenge!

….AND so much MORE!

 See you at Willcocks Common TOMORROW for market mayhem!

 Eat Responsibly-Eat Local.

TODAY’S MARKET: Cozy Baked Goods & Fresh Preserves

Hello market friends,

It’s a bright and sunny Thursday which means our market is in full swing! September is fast approaching and summer will be coming to a close faster then ever. Come out and take advantage of fresh healthy food, interesting people, and beautiful weather!

Today you can expect;

-STASIS preserves bringing savory and sweet jarred preserves. You do not want to miss out on these delightful additions to any meal!

-Embrace Foods NATURES’ QU will be providing gluten, wheat, dairy, corn, tree-nut, soy and trans-fat FREE meal and snacking goods.

-NEW to the market is the acclaimed COZY BAKERY which will be providing grab-&-go snacks and baked goods. Come by and try their pizza, chocolate croissants, cinnamon rolls, and loafs of bread in a variety of grains.

-PLUS, all our regular vendors including the beloved FIFTH TOWN ARTISAN CHEESE, APIECALYPSE NOW, and CRANBROOK FARMS; not to mention all the organic and local produce you can imagine (lots of fruit today!)

We are there 2-5 along WILLCOCKS COMMONS so don’t miss out on all this goodness! See you there!

Vendor’s Stories: Embrace Foods’ Nature’s Qu

1. What was your original inspiration/ ‘ah huh!’ moment/ epiphany or moment of Truth (what ever you want to call it?!), when you decided that you wanted to transform your ideas into a business? (lifestyle/ a particular person/ a passion)

I’d had the idea for a specialty food business several years ago. It was born out of necessity – I’d had digestive problems since I was a teenager and with the help of a naturopath, I discovered that I was severely gluten intolerant. I wasn’t impressed with the taste or nutritional value of the gluten-free options on the market that I’d tried, so I started doing lots of research and experimenting with my own recipes. I had lots of flops but also eventually a few “keepers” that family and friends said tasted as good as (or better than) “normal” food. I decided to quit my job and pursue my passion for making delicious, healthy gluten-free foods full-time. Some people thought I was crazy – the economy was in terrible shape, I had a “good” job and I wasn’t replacing one steady source of income with another. But I’d had this dream of having my own food business for years – my father had had a very successful pizza business when I was a young girl so I guess the business is in my blood! – and there was never going to be a more “right time.” I got into a business program at the Centre of Entrepreneurship at CentennialCollege. While conducting market research and taste tests of my products, I put together a 60-page business plan for Embrace Foods over the first 3 months of the program and then worked with a business advisor for the next 5 months, meeting once per month to review targets, successes, obstacles, etc.

2. What attracts you to the farmer’s market environment? Does it align/not align with your personal philosophy and/or business
philosophy?

The farmers market philosophy aligns beautifully with my own philosophy and that of the business. Not being able to eat a lot of prepared food anymore (since so much of it contains gluten), I enjoy eating more “simple” foods – fresh, clean, healthy options. The “farm to table” philosophy is very exciting to me – I love to feast on the farm-fresh foods. Similarly, our business philosophy at Embrace Foods centres around our commitment to offering wholesome gluten-free food that tastes delicious, respects dietary preferences and restrictions, and honours our bodies’ nutritional requirements. None of Embrace Foods’ Nature’s Qu Quinoa Cereal, Smoothie Mix, Bars or Cookies contains any preservatives, fillers, or artificial colours or flavours.

3. Does your family/ friends support your business and if so how have they played a role in your success?

I am so lucky to have so many people who have been a tremendous source of support and inspiration for my business. My family, friends, classmates and business advisor from Centennial College and business advisory board have contributed ideas, sound advice and constructive criticism to Embrace Foods since day one. They are helping me to hopefully transform a good business idea into a great business.

4. If there is one thing you could change about our society’s
lifestyle or perhaps an element of consumerism, what would it be? 

As a fellow consumer, I understand the pursuit of the “deal.” I want to get a bargain price on a quality product as much as the next person! But, as a food manufacturer, I now truly understand how much more costly it is per unit to produce high quality, tasty, nutritious, perishable and handmade “clean” food than it costs per unit to manufacture mass-produced, chemical and filler-laden, nutritionally void food options with a multi-year shelf life. It seems to defy logic, but it really does cost more to offer products that are “free of” several typical ingredients that more and more North Americans are finding themselves either intolerant or allergic to. I would love it if more people recognized the value to their health, quality of life and our communities of supporting the food artisans who offer those “clean” food options. 

5. As many small businesses often start out grassroots and grow with popularity and demand, if given the opportunity to expand into mainstream consumerism (popular coffee chains/ grocery stores/ commercial stores ect) would you expand into those areas? Why would you or wouldn’t you?

I would welcome the opportunity to expand Embrace Foods’ Nature’s Qu line-up into popular coffee chains, grocery stores and specialty food shops, provided we didn’t have to compromise the quality of our products or business philosophy to do so. Consumers who shop for specialty food items have to shop at 3 or 4 stores (on average) to do their weekly food shopping. By expanding the breadth of food options available to include more specialty items, mainstream stores and other retail environments are able to provide more selection and convenience for all consumer and increase their bottom line.

6. What is your absolute favorite part of your business? What do you dislike or you find challenging with your business/ initiative? (if any)

I absolutely love meeting people and creating and taste testing new products and coming up with ideas for future business growth (visualizing where I want to be a year from now or in 3 to 5 years down the road). Book-keeping is a real challenge for me – God only knows how I made it through high school calculus, algebra and geometry!I had to come up with sales and income forecasts for my business plan and I almost lost my mind.

 

 

MORE INFOR HERE: http://embracefoods.com/

TODAYS Market; Tomatoes & Baked Goods!

Hello dear market connoisseurs,

Our weekly market is well on its way and this Thursday’s market is offering all the vibrant, fresh produce and goods you can imagine!

THIS WEEK you can expect;

-Jim from Haystrom Farms will be delighting up with his prized beef steak tomatoes, local corn, and endless flow of beans! 

-New to the market is the popular Cozy Bakery, offering baked goods and sweet treats. Check them out here:  https://www.facebook.com/cozycafe?ref=ts#!/cozycafe

-Wannawafel is back this week, cooking up their fresh Belgium waffles on the spot!

-Join us for a taste of some local peaches and enjoy some light conversation about produce

…plus so much MORE!basket of peaches

Same place- same time; THURSDAYS @ WILLCOCKS COMMON. Come browse, chat, or shop for this weeks groceries. Enjoy the ease and joy of eating local and supporting a sustainable community! See you there!

TODAYS Market- Support Local Livin’ !

Hi Friends!

Thursday is here which means there is local food to be bought and delicious healthy treats to be eaten! If you have yet to browse and purchase the incredible products brought to you by the U of T farmer’s market producers and artisans, then today is the day.

This week;

-Dave from Fifth Town Artisan Cheese, will be bringing wedges of Lighthall Tomme, along with other cheeses. A cave aged goat cheese with a firm and nutty flavor. Works well paired with lighter red wines and barrel fermented chardonnays. Come and try a taste today!

-Jeff from Arnold/Phoenix Beef will be bringing his all grass fed Angus beef, hormone and drug free! Ground, steaks, roasts, stew beef available and more.

-Jenn from APieCalypse Now Vegan Bakery will be delivering her fresh 100% vegan pies, tarts, cookies, squares and brownies! Come grab a treat before they sell out.

 -PLUS all the fresh and LOCAL produce you can imagine!

As we are located in the center of campus at WILLCOCKS COMMON and run from 2-5, stop by on your way to class or work. So come out and experience a taste of the country life within the concrete jungle. Who said you can’t have the best of both worlds!?! See you there!

RECAP: Vinaigrette Recipes!

Last week the farmers market did a vinaigrette demo and tasting, inspired by the local flavors of honey and maple syrup. Cranbrook Farms was so kind to donated some of their incredible pure maple syrup and unpasteurized honey for the following recipes. Enjoy!

HONEY BALSAMIC VINAIGRETTE

 -1/2 cup balsamic vinegar

-1/4 cup honey

-1/4 cup olive oil

-1tsp soy sauce

MAPLE VINAIGRETTE 

-1tsp dry mustard

-1/2 tsp dried basil

-1/4 cup balsamic OR wine OR cider vinegar

-1/2 cup maple syrup

-1tsp lemon juice

-1 clove garlic

-1 cup olive oil

-1tsp salt

-1/4 tsp ground pepper

 

Recipe of the week!

Crunchy kohlrabi slaw wrap featuring tortillas from plan b Organic Farm and kohlrabi from Fresh City Farms

Chances are that if you ask the average passerby on the street, they will have never heard of kohlrabi (unless, of course, they were passing by on St. George St. on a Thursday afternoon!). Often likened to a celestial space craft (a la Sputnik), it is a member of the cabbage family and consists of a green, white or purple bulb that grows above ground topped with broad, edible leaves. The flesh of the bulb is nice and crispy, and even a little on the sweet side, and its flavour is most reminiscent of daikon radish. Although it is not uncommon to cook kohlrabi in the manner you would another root vegetable, the following recipe features this vegetable in all of its raw glory in the form of a sweet and crunchy slaw, all bundled up in a delicious tortilla wrap from plan B Organic Farm.

(P.S. Apologies in advance, but we made this a couple weeks ago and I’m going purely from memory, so this recipe may need a little bit of tweaking, as you see fit).

Ingredients:
1 kohlrabi (2 if small) – peeled, leaves separated from bulb and reserved
1/4 cup vegetable oil
2 tbsp cider vinegar
1 tbsp grain mustard
1 tbsp sugar (or substitute with some honey or maple syrup from Cranbrook farms)
1 tsp cumin seeds
dash of parsley
salt and pepper
2 tortilla wraps
optional: leftover meat; in this case, we shredded some roasted chicken meat from the day before

Serves 2

Directions:

1. Using a coarse grater (or, preferably, a mandoline with the julienne blade attached, if you have one), grate/julienne your peeled kohlrabi bulb. Watch your fingers!

2. In a small pan on medium heat, toast your cumin seeds until the aroma starts to fill the kitchen, paying attention not to burn the little guys. Then grind up the seeds in a mortar & pestle or an electric grinder.

3. Make your vinaigrette. In a bowl, whisk together your cider vinegar, mustard and sugar. Drop by drop, pour in your vegetable oil and whisk vigorously to create an emulsion.

4. Add in your ground cumin and whisk again. Salt and pepper to taste.

5. Coarsely chop up the kohlrabi leaves, and add to a mixing bowl with your grated kohlrabi bulb. Pour over your vinaigrette and toss until well combined. Add your shredded pieces of meat, if desired. Sprinkle on some freshly chopped parsley.

6. Blast your tortilla wraps in the microwave for 5 seconds, just to soften them up a bit so that they don’t crack while you’re folding them. Drop a nice mound of slaw on your wrap, fold it up and dig in!


For more recipes from past weeks, check out our archive!

JULY 28 Market! Honey & Maple Inspired Dressings !

Hello fellow foodies!

With the extreme heat wave hopefully behind us, you can comfortably browse and purchase local goods at this week’s market!  With a majority of the produce being organic and ALL of it being local, taking the time to visit the market and grab some food is well worth your time and more so, your health!

THIS WEEK:

* Come try MAPLE and HONEY INSPIRED SALAD DRESSINGS! Learn how to make these delicious dressings, grab a recipe card and indulge in a healthy
way to sweeten up your veggies. 

* Tons of seasonal produce from plan b Organic Farms, Fresh City Farms and
Haystrom Farms: LETTUCES, GARLIC, POTATOES, MELONS, ZUCCHINI, AND BARBEQUE-FRIENDLY CORN!

* Cranbrook Farms will be delivering their 100% pure ONTARIO MAPLE SYRUP and prized MAPLE POPCORN (Ontario HONEY is also available!)

* Wannawafel will be cooking up their hot and fresh BELGIAN WAFFLES on the spot. If you have yet to taste these hearty treats ? then tomorrow is the
day!

* Veda will be serving up delicious hot and healthy Indian take-out. Their
vegan samosas are one of a kind.

* After the cheese melting day of last week, Dave from Fifth Town Artisan
Cheese is back and is looking forward to seeing you at the market! 
Cheese this week includes: The salad favourite – LEMON FETISH, LACEY GREY (a hand rolled ash covered chevre log), COUNTING SHEEP, CAPE VESSEY, LIGHTHALL TOMME and PREMIUM GOAT CHEDDAR. Samples for all who drop by!

So come out and say “hello” to your food community at WILLCOCKS COMMON @ 2-5 THURSDAY! Make ‘healthy living’ easy by supporting Ontario’s vibrant and diverse farming and artisan community. See you tomorrow!

 

Dont fear the Heat Wave! Market is ON!

Its market time which means its EATING time! Don?t let the heat wave stop
you from experiencing local flavors and the vibrant community which supports it. Put on some sunscreen and sip on a cold drink and come hang out at U ofT’s incredible farmers market!

Some of our wonderful artisans and farmers will be present this THURSDAY @ 2-5, WILLCOCKS COMMON to enlighten and inspire your food and health endeavors. So come out and support local living with food that is not only tasty but choices you can authentically feel good about making! 
See you in the sun!

*****NOTE: DUE to the extreme heat warning, some of our expected vendors will NOT be in attendance. They will be returning next Thursday!